Frequently Asked Questions (FAQ)

No Stress No Stigma – Mental Health Support for All

General Questions

What is No Stress No Stigma?
No Stress No Stigma (NSNS) is a Washington-based mental-health collective providing accessible, inclusive, and stigma-free therapy services. Our licensed and associate clinicians, along with graduate-level interns, deliver compassionate care for individuals, couples, and families seeking support for stress, anxiety, trauma, and personal growth.

Who can benefit from therapy at NSNS?
Anyone looking to improve emotional well-being. We serve adults, young adults, and couples from diverse backgrounds, helping clients navigate anxiety, depression, trauma, and life transitions.

Do you offer in-person or virtual therapy sessions?
We primarily offer telehealth (online) sessions via secure video platforms for accessibility and comfort. Some therapists may also offer in-person sessions upon request.

What states are you licensed to serve?
Our clinicians are licensed to serve clients across Washington State. Each therapist’s license type (LMFTA, LMHCA, LICSW, etc.) is listed on their profile.

Appointments & Process

How do I book an appointment?
Go to our Book Now page, select a therapist, and complete the short intake form. You’ll receive a confirmation email with session details.

What should I expect during my first session?
Your first session focuses on understanding your goals, background, and comfort level. Together, you and your therapist will build a personalized plan tailored to your needs.

How long are therapy sessions?
Standard sessions are 50 minutes, unless otherwise specified by your therapist.

What if I’m not sure which therapist is right for me?
Visit our Meet Our Therapists page to read bios and specialties. If you’re uncertain, contact us and we’ll match you with the best fit for your needs.

Rates & Insurance

Do you accept insurance?
Some therapists accept insurance; others are private-pay only. We can provide superbills for out-of-network reimbursement if your plan allows.

What are your session rates?

• Licensed Therapists: $130–$180 per session

• Associates: $100–$140 per session

• Graduate Interns: $50–$80 per session

Sliding-scale options are available when possible.

About Our Approach

What types of therapy do you offer?
Our clinicians provide a range of approaches including:

• Cognitive Behavioral Therapy (CBT)

• Narrative Therapy

• Emotionally Focused Therapy (EFT)

• Mindfulness-Based Counseling

• Trauma-Informed and LGBTQIA+-affirming therapy

What makes NSNS different from other practices?
We center our care around authenticity, inclusion, and accessibility. Our mission is to make therapy approachable and stigma-free for everyone.

Do you provide services for couples or families?
Yes! Several of our therapists specialize in couples and family systems therapy, improving communication, connection, and conflict resolution.

What if I need crisis support?
NSNS does not provide emergency services.
If you are in crisis, please contact:

• 988 Suicide and Crisis Lifeline – Call or Text 988

• Crisis Connections (WA): 1-866-427-4747

• Or go to your nearest emergency room.

Getting Started

How do I get started with therapy?
Visit our Contact or Book Now page, select your therapist, and submit your appointment request. Our team will reach out within 1–2 business days.