Frequently Asked Questions (FAQ)

No Stress No Stigma – Seattle Washington State Mental Health Support for All

General Questions

What is No Stress No Stigma?
No Stress No Stigma (NSNS) is a Washington-Seattle-based platform connecting people like you with awesome, real, nonjudgemental providers. The goal is providing accessible, inclusive, and stigma-free therapy services. Our licensed and associate clinicians, along with graduate-level interns, deliver compassionate care for individuals, couples, and families seeking support for stress, anxiety, trauma, depression, grief, loss, relationship issues, work stress, and personal growth, to name a few. Honestly though, whatever you are going through, no matter how big or how small, we are here to help.

Who can benefit from therapy at NSNS?
Me…. you… everyone and anyone looking to improve emotional well-being, fix the chaos, make sense of things or prevent a breakdown. We serve adults, young adults, teens, children and couples from diverse backgrounds, helping clients navigate any issue, including but not limited to anxiety, depression, trauma, and life transitions.

Do you offer in-person or virtual therapy sessions?
We offer both! We have offices and offer walk and talk sessions within the greater seattle area! We offer online sessions nationwide!

What states are you licensed to serve?
Our clinicians are licensed to provide therapy and counseling services clients across Washington State. Our providers also provide coaching and licensed consultations nationwide. Each providers credential or license type (LMFTA, LMHCA, LICSW, etc.) are listed on their profile.

Appointments & Process

How do I book an appointment?
Contact us to get the process started, or select a time or therapist! You’ll receive a confirmation email with session details.

What should I expect during my first session?
Prior to your first session, your therapist will reach out and our platform will send you some information and forms to fill out. Your first session focuses on getting to know you! Together, you and your therapist will build a personalized plan tailored to your needs.

How long are therapy sessions?
You get to choose! We offer sessions that are 30, 50 minutes, unless otherwise specified by your therapist.

What if I’m not sure which therapist is right for me?
Visit our Providers  page to read bios and specialties. If you’re uncertain, contact us and we’ll match you with the best fit for your needs.

About Our Approach

What types of therapy do you offer?
Our clinicians provide a range of approaches including:

• Cognitive Behavioral Therapy (CBT)

• Narrative Therapy

• Emotionally Focused Therapy (EFT)

• Mindfulness-Based Counseling

• Trauma-Informed and LGBTQIA+-affirming therapy

• EMDR

• Gottman Couples Therapy

• Dialectical Behavioral Therapy (D)BT

• And More!

What makes NSNS different from other practices?
We center our care around authenticity, inclusion, and accessibility. Our mission is to make therapy approachable and stigma-free for everyone. We are real people too, here to walk alongside you. Also, there is no hassle, no wait, no insurance confusion… we take care of everything for you, because seeking support shouldn’t be stressful!

Do you provide services for couples or families?
Yes! Many of our therapists specialize in couples and family systems therapy, improving communication, connection, and conflict resolution.

What if I need crisis support?
NSNS does not provide emergency services.
If you are in crisis, please contact:

• 988 Suicide and Crisis Lifeline – Call or Text 988

• Crisis Connections (WA): 1-866-427-4747

• Or go to your nearest emergency room.

Getting Started

How do I get started with therapy?
Click HERE!

What if I’m nervous?
That’s normal! We are here to help you through the process. It is okay to not be okay.

What if I I don’t vibe with my therapist or coach?
No problem, contact us at clientservices@nsns.systems and we will set you up with a new therapist, with an intro session for only $25, no questions asked, no awkwardness. We’ve got you!

What if I I don’t even know what to work on or where to start?
Super common, your therapist will guide you through the process.

How will I know when I’m done with therapy?
When you know, you know. Our therapists let you decide how long you want or need therapy for.