Licensed & Associate Therapists
and Life Coaches
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Associate Mental Health Counselor
Hi! I am so glad you are here and am excited to get to know you. I believe that therapy is a vital resource for everyone, no matter where you are from or what you are going through. I provide a safe and supportive space for you to explore your thoughts, feelings, and behaviors. I strive to equip my clients with essential tools to understand themselves better and navigate life's ups and downs because the truth is, life is complex. Together we will explore, with compassionate curiosity, how to live your best life and navigate challenges effectively.
I believe in tailoring care to each person's unique needs and working together as a team. I am passionate about creating a dedicated space where your whole self feels heard and seen. I am continuously learning and adapting to best serve my clients and want you to feel empowered to have control in this therapy process.
I'm excited to be working with NoStressNoStigma in Seattle. I hold a Bachelor of Science in Behavioral Health Science with a Minor in Human Services Case Management from Grand Canyon University, and a Master of Science in Clinical Mental Health Counseling.
My background includes seven years working as a nursing assistant as well as two years as a case manager.
When I am not working or studying I enjoy reading, listening to and growing my vinyl collection, and camping in my beautiful home state of Washington. I also enjoy cooking, especially things that are comforting, warm, nourishing and hearty.Sophia Bruce is a Licensed Mental Health Counselor Associate # MC61660458, supervised by Cory Wilson, LMFT #LF60682772
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Associate Mental Health Counselor
Hi! I'm Ally and I am so excited to get to know you, hear your story, and explore whatever it is that you have been going through. My goal is to help you regain a sense of control, balance, purpose and fulfillment in your life. When you come to our sessions, you are the most important person in the room. As we get to know one another, I look forward to learning your life story and what makes you the person you are today. Together we will explore how this story may be working for you or against you. Together we can gain insights, examine your thoughts and feelings, and rewrite your story moving forward.
My clients have told me I am understanding, respectful, empathetic, non judgmental and also just an authentic person. Show up as you are and I will do the same. There is no right or wrong way to show up for therapy. My therapy style is comfortable, where we can both be our authentic selves, which means I may crack a joke or show you one of my many plants :)
Outside of the therapy room (and sometimes in it, too) I surround myself with plants and animals. I am innately comfortable in nature and have a nurturing side to me as well. As a true pacific northwest human, I love the winter. Snowboarding is one of my favorite pastimes along with spending time with my friends and family. I hope I get to meet you soon!
Ally is a Licensed Mental Health Counseling Associate #MC61519287, supervised by Cory Wilson, LMFT #LF60682772.
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Way to go; you have already made the first step towards a change in your circumstances!
They say "the journey of a thousand miles begins with a first step" and I'm struck by your courage in even beginning the road to health and emotional support. As a therapist, my goal is to create a supportive, understanding and welcoming environment that fosters each person's unique road to improvement. I place a high value on working to understand where each person has come from, to validate their experiences, and to work next to them towards their goals.
There are a variety of therapeutic orientations, but I adapt my professional skills and
knowledge in order to best fit your particular needs. I see each client as the expert of their own life and in the therapeutic relationship, you will have someone to walk alongside you to help discover those often elusive solutions.
I earned my bachelor's degree in Human Development and Family Studies from California State University Monterey Bay, and then I went on to pursue my master’s degree in Mental Health Counseling at Central Washington University. I am originally from Colorado, I was a collegiate volleyball player and I have always loved the outdoors. In my free time, I enjoy being with family and friends, taking my dog on walks, and doing puzzles.
Hannah is a Licensed Mental Health Counselor Associate #MC61475723, supervised by Cory Wilson, LMFT #LF60682772
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Associate Mental Health Counselor
I am a creative therapist and a passionate advocate for relational health. From a systems perspective, I believe that we all exist within the context of our meaningful relationships. With this lens, we consider how past experiences and current attachments set the emotional tone for your daily life. Good therapy looks radically different for each person, but it always starts with carving out an hour in your routine to make time for yourself, to reflect, to share, and to explore your inner landscape. I am here to partner alongside individuals, couples, and families as they navigate life's inevitable highs and lows. I meet my clients where they are, highlight their unique inner resources and strengths, and collaborate with them as they traverse their individualized therapeutic goals.
In addition to compassionate, person-centered talk therapy, I am a trained art therapist. I can provide a wide array of visual and expressive tools to help strengthen your creative voice and find deeper meaning through imagery and metaphor. You don't have to have any special skills or talent, and you don’t have to be a self-proclaimed artist to enjoy the benefits of creative expression. Research shows that simply playing with art materials can significantly reduce stress hormones and help people express themselves in the face of exhaustion, anxiety, or trauma. If you'd like to work together but aren't sure about using art, no worries! Therapy is an individualized journey and we will cater our work together to fit your specific goals!
I'm originally from Denver, and I made my way to Seattle in 2010. Previously I worked in horticulture, gardening, and floral design. I currently maintain a studio art practice in my spare time and love to create large-scale murals. I still draw inspiration from my gardening roots and believe we can learn a lot about our own emotional cycles from the natural world. I genuinely look forward to meeting new clients and learning from each individual's unique perspective as we form a supportive therapeutic alliance.
Jamie is a Licensed Mental Health Counselor Associate #MG61371636, supervised by Cory Wilson, LMFT #LF60682772.
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Life CoachYou have taken a courageous step by being here & I’m here to support you on your journey. Even amongst great difficulties, I believe we can all live with a sense of ease. My hope in our work together is to help you discover the ease & sense of “aliveness” you are looking for - whether that be through solving problems, navigating challenges, or exploring the next (or current) chapter of your journey in more depth.
My style aims to create space to explore & then to create clarity & structure to bring about meaningful change & growth. During our first session, we will design together
how to do that in a way that is most helpful for you.
The majority of my training has been from the Co-Active Training Institute where I received my International Coaching Federation (ICF)-accredited Professional Coaching Certificate, complemented with training from the Performance Paradigm on culturally-informed, inclusive coaching (which is central to my approach). I have coached individuals across the globe with diverse backgrounds, life stages, &
motivations for seeking coaching. Prior to coaching, I worked for a Fortune 10 company where I led global teams & programs, served as an internal coach & facilitator, & lived in various cities across the U.S. & in the U.K.
More recently, I call San Diego, CA home. In my freetime you can find me daydreaming about interior design, on a hiking trail, or in search of the best ice cream cone in town with my partner.
I look forward to getting to know you & working alongside you.
Melissa is a Certified Life Coach with certification from Coactive Training Institute.
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I am now accepting new clients! My approach to therapy is open minded, collaborative, and inclusive. I take a "come as you are" approach and encourage my clients to show up as their true selves for us to form a trusting therapeutic relationship. I offer support to my clients in their healing, pattern-breaking, life transitions, exploration of self, depression, anxiety, and relationship issues. I personally tailor my approach to each individual as therapy is not a “one size fits all.” I find value in community, connection, and laughter in both my daily life and therapy.
I moved 3,000 miles cross country to Seattle to pursue a career in mental health. My personal mental health journey has been the main influencer in my career choice- as I have experienced the positive impacts of therapy first hand. De-stigmatizing mental health has been a long time passion of mine, now turned into a career.
I look forward to learning about you and your goals for your own therapy journey!
Sydney Davis is a Licensed Mental Health Counselor Associate, license #MC.70040704 supervised by Colleen Hilton, LMFT #LF60123215
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Hello! I am so glad you are searching for help. My name is Daeshanna, and I am here to support you on your healing journey. I’m passionate about helping people better understand themselves and create meaningful, lasting change in their lives. My goal is to help you feel heard while learning practical tools to navigate challenges. I believe in a long-term therapy approach grounded in mindfulness, deep exploration of your thoughts and behaviors, acceptance, and commitment to healing. My role is to help you uncover the root issue while exploring how that affects your daily life.
Outside of my work, I value activities that promote wellness and connection with friends and family. Outdoor activities, crafts, and spending time with loved ones reminds me of the importance of connection, patience, and humor — qualities I also bring into my work with clients. I hope I get to meet you soon!
Daeshanna Debel is a Licensed mental health counselor associate (LMHCA MHCA.MC.70069684 ) supervised by Colleen Hilton, LMFT #LF60123215
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Finding a therapist who feels like a good fit is one of the most important steps in your healing journey. My style is warm, curious, straightforward, and compassionate with a nonjudgmental mindset - with space for humor when it feels right. I believe therapy works best as a collaborative process between client and therapist, where support and challenge are balanced and paired with practical tools you can use beyond our sessions.
As a queer non-binary therapist, I know there’s no one-size-fits-all approach to therapy or to life. I take a person centered, holistic, strengths-based perspective that considers both your inner world and the larger systems shaping your experiences. My goal is to create a safe, affirming space where you can bring your full authentic self and we can explore both the challenges you’re facing and the resilience you carry.
If you are looking for support with anxiety, ADHD, depression, identity exploration, relationship stress, life transitions, career challenges, work-life balance, trauma, family or origin dynamics, or general feelings of “not feeling good enough,” we would be a good fit. I specialize in working with LGBTQIA+ and Gender Expansive clients, as well as clients with ADHD. For couples—including poly partnerships—I draw on Gottman Method training to help you strengthen communication, deepen connection, and work through conflict.
In our work, I aim to help you develop coping strategies, uncover strengths, and find meaning and joy - even in the midst of difficulty. Healing is rarely linear, but I believe growth and change are always possible when approached with curiosity, compassion, and intention. My role is to walk alongside you - to support, empower, and challenge you in ways that move you toward the life you want to create.
If this resonates with you, I’d love to connect! Reach out via email to schedule a consultation so we can see if we’d be a good fit!
Casey Cairo is a Licensed Clinical mental health counselor Associate, license #MC.70008349 supervised by Colleen Hilton, LMFT #LF60123215
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First, thank you for being here. I want to acknowledge that you have taken the first step to begin your journey into therapy. That in and of itself is significant because starting therapy can bring up a lot of emotions, and I recognize the strength it takes to reach out. No matter what brings you here, my door is open. Together we will work to treat the symptoms you are experiencing in the here and now, and also work alongside one another to explore what is causing them, fostering holistic healing and growth. My goal is to empower you to transform your experiences into resilience and emotional well-being.
I am passionate about working with both couples and individuals. Cultural attunement is at the heart of my practice, informed by a deep respect for diversity and a belief in the importance of cultural context in therapy. I strive to create a safe and inclusive space where clients from all backgrounds feel understood and valued.
Outside of psychology, cooking and crafting are big parts of my life. My guilty pleasure is finding crafts on tiktok to recreate and I have been known to go above and beyond in hosting dinner parties, birthdays and craft nights. I also enjoy spending time with my significant other and little one, who is growing up way too fast.
Ariel Singh is a licensed marriage and family therapist associate supervised by Cory Wilson, LMFT #LF60682772
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You have taken a valiant step in your life journey by reading this and I hope that I can support you along the way! My name is Tim and I am a Certified Life Coach here at No Stress No Stigma. It’s a pleasure to meet you!
Life has a funny way of taking us in directions that are unexpected and unfamiliar. Problems arise, challenges come up, and sudden changes happen. My goal as a life coach is to join you and create a collaborative space where you can recognize the strength already present within you, gained through your life experience, and explore how to use that strength to navigate difficulties.
My style centers around building a safe and comfortable place where you can be your authentic self, share your life experience, and explore what you are passionate about. From there, we will collaborate on specific and attainable steps you can take to grow in the aspects of your life you find most meaningful. As each person is unique, our work together will be uniquely tailored to you and the experiences you bring to coaching!
I will meet you with unconditional positive regard and empathy. There is courage in even starting to take the steps for positive change, and in being here, you have already taken that step!
Outside of coaching, I am a big outdoor person who loves hiking and exploring new places whenever possible. I am also an avid sports fan who loves catching up on the latest football, basketball, and rugby scores. I look forward to accompanying you on this journey of life.
Tim is a Certified Life Coach through Expert Ratings ID #4168573.
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Reaching out for support isn’t always easy, and I’m glad you’re here. Whether you’re feeling overwhelmed, stuck, curious, or simply ready for something to shift, I offer a warm, judgment-free space where you can speak honestly, explore what’s coming up, and begin making sense of what you’re experiencing.
I’m fascinated by people, and their stories, contradictions, resilience, and capacity for change.
My approach is collaborative, intuitive, and tailored to each person. Together, we may explore patterns, uncover strengths, consider new perspectives, and find solutions that feel meaningful and workable for you. There may also be moments of humor along the way. My goal is to help you feel more grounded, connected to yourself, and confident in how you move through your life.
I earned a Master of Arts in Clinical Mental Health Counseling from Western New Mexico University and a Bachelor of Arts in English Literature from Pace University. My graduate training included approximately 700 hours of supervised experience in community-based, residential, and telehealth settings with adolescents and adults from diverse backgrounds. Before becoming a counselor, I worked in copywriting and communications and gained experience in community advocacy and nonprofit work.
Outside of the therapy room, I enjoy time outdoors, running, dance, Pilates, travel, time with my cat, poetry - consuming yummy food, film, and music!
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Licensed Mental Health Counselor Associate
Hi, I’m Kacy, and I work to help clients better understand themselves and the patterns that keep them feeling stuck, while providing practical tools for the challenges of real life. Many of the people I see struggle with anxiety, rumination, or a constant sense of being on edge, so much of my work involves listening closely, following the client’s lead, and noticing patterns as they show up. I draw from somatic work, trauma-informed therapy, and values-based approaches to help clients calm their nervous systems, understand what’s driving their patterns beneath the surface, reconnect with themselves, and learn skills they can use in everyday life. I’m direct, I swear sometimes, and I bring genuine curiosity and humor into the room. I focus on both present experiences and deeper issues to support lasting change, especially when quick fixes haven’t helped. Much of our work involves learning to recognize and understand emotions and patterns, while equipping you to feel more grounded and empowered in your responses. I'm based in the Pacific Northwest, where I spend my time between the mountains, the ocean, and keeping two kids (and too many houseplants) alive. My cat has a habit of joining sessions, and your pet is always welcome too. Show up as you are. We'll figure out the rest.
Kacy Thompson is a licensed mental health counselor associate, #MC.70032741, supervised by Colleen Hilton, LMFT #LF60123215
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As a collaborative, open, and caring therapist, my goal is to meet you exactly where you are and be there for you every step of the way. Whether you’re navigating family dynamics, healing from a breakup, or working through trauma, I’m here to help you become the best version of yourself- without stress or stigma. With training in Marriage and Family Therapy, I enjoy working with individuals, couples, and families. My experience includes behavioral therapy, and I’ve had the privilege of working with people of all ages, from toddlers to seniors.
I know reaching out for help can feel daunting—I’ve been there too! As a therapist and fellow human, I bring warmth, compassion, and a good sense of humor to our work together (sometimes laughter is the best medicine). Together, we’ll explore your story, tackle life’s challenges, and help you create a path forward that feels right for you—one step at a time.
On a personal note, I’ve been married for 15 years and have four awesome kids, a crazy cat, and a loving Golden Retriever. As a military family, we’ve lived in many different states and love the adventure of meeting people from all walks of life. When I’m not working, I enjoy spending time with my family, hiking, and watching shows and movies.
Jayme Gardener is a Licensed Marriage and Family Therapy Associate, LMFTA license # MG70080787, supervised by Colleen Hilton, LMFT #LF60123215
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Something feels off, maybe it has for a while. You're overwhelmed, hard on yourself, or stuck in patterns you can't quite name. Maybe your child is struggling and you don't know how to reach them. Maybe you and your partner keep having the same fight. Or maybe something more personal is weighing on you, your anxiety, your body, your sense of self. You don't have to have it figured out to reach out.
I work with children, teens, and adults navigating anxiety, ADHD, trauma, and life transitions, and with couples working through communication, intimacy, and sexuality. Therapy with me isn't stiff or overly clinical. I'm direct, warm, and I'll probably make you laugh at least once.
Someone once believed in me before I could believe in myself, and that changed everything. I know what it's like to question yourself and carry things that feel impossible to explain. That's the heart of why I do this work and why I care so deeply about the people I sit with. You deserve someone in your corner.. Let me be that someone :)
Jaisy Powery is a Licensed mental health counselor associate (LMHCA #MC.70099461) supervised by Colleen Hilton, LMFT #LF60123215
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My goal is to help my clients gain a sense of agency that allows them to control what they have the power to control in their lives. I strongly believe that the counselor's role is one that walks beside their client as opposed to leading; I want to work collaboratively with you. My practice is focused on providing a judgement- and bias-free environment, so you feel safe to be vulnerable. I want you to feel heard, seen, and valued, because I believe nothing is more important in the process of creating a fertile environment for growth. In today's society, it is easy to become overstimulated and overwhelmed; I will strive to help you cultivate presence and peace.
I live in Buenos Aires, Argentina but am from the Carolinas in the United States, so I speak English and Spanish. I value nourishing my relationships; spending time and being active outdoors camping, hiking and surfing; traveling, food; live music; dancing; and my Boston terrier Omar.
After being diagnosed with Multiple Sclerosis in my early twenties, I embarked on a transformative journey of personal growth, taking ownership of my health and life. This experience, along with over a decade of living on two continents, shapes my empathy, resilience, and cultural sensitivity as a counselor. I am excited to be working with No Stress No Stigma, a virtual practice, as I am passionate about expanding access to mental health care.Sarah Page Maxwell is a licensed mentalh health counselor associate (MHCA.MC.70133977) supervised by Wendy Naiman, LMFT #LF60419664
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Hi, I'm Josh.
Life has a way of pulling us in different directions. We move through career changes, relationship challenges, family pressures, loss, uncertainty, and periods where we find ourselves asking, "How did I get here?" or "Is this really the life I want?" Sometimes, despite our best efforts, we feel stuck, disconnected, or caught in patterns that no longer serve us.
I believe meaningful change begins with understanding. The way we think, feel, communicate, and connect with others is often shaped by experiences, relationships, and expectations that developed long before we were aware of them. Therapy offers an opportunity to slow down, explore those influences, and gain clarity about who you are, what matters to you, and how you want to move forward.
My approach is grounded, collaborative, and direct. I don't view therapy as a process of fixing something that's broken. Instead, I see it as an opportunity to develop greater self-awareness, strengthen your sense of identity, and learn how to navigate life's challenges with intention rather than reactivity. Together, we'll explore the patterns that may be keeping you stuck and work toward creating a life that feels more aligned with your values and authentic self.
Before becoming a therapist, I served in the United States Army for 24 years, retiring as a First Sergeant. That experience taught me the importance of resilience, accountability, adaptability, and human connection. It also showed me that strength isn't about carrying everything on your own—it's about having the courage to examine yourself honestly and continue growing.
Whether you're navigating relationship difficulties, anxiety, identity concerns, life transitions, family challenges, or simply seeking a deeper understanding of yourself, therapy can provide a space to explore those questions without judgment. I look forward to meeting you and helping you move forward with greater clarity, confidence, and purpose.
Joshua Koch is an associate level marriage and family therapist (LMFTA) #MG.70133003, supervised by Wendy Naiman, LMFT #LF60419664
Graduate Level Intern Therapists
Our clinicians are masters candidate graduate-level therapists practicing under expert supervision. You’ll receive the insight of multiple professionals for a lower fee.
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Hi there! If you are looking for a safe space to fully be yourself without
judgement, you came to the right place. My name is Teresa and my
ultimate goal is to make every client I work with feel heard, seen, and
cared for. Seeking therapy is a huge step for personal growth and
healing, and I am so proud of you for having the courage and strength to take care of yourself. I will be your biggest cheerleader while also
pushing you to grow! You matter and you deserve to take up space. As a second-generation Vietnamese American and first-gen college student, I embrace the intersectionality of identities and honor every unique
aspect.Therapy is not a one-size fits all model. My approach is to meet clients where
they are at and have a structured treatment plan that matches their
needs. I use culturally attuned and affirming therapeutic approaches
that prioritizes inclusivity. I understand how therapy may feel
intimidating and I aim to make sure every client feels comfortable.Give yourself the space to be fully yourself and book 50 minute consultation with me for $25 to see if we are fit. I am virtual and can meet at the Fremont or East Lake office location. I am accepting new clients and am excited to meet you!
Teresa Pham is a graduate level therapist supervised by Wendy Naiman, LMFT #LF60419664
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Reaching out isn’t easy, but you’re here and that’s something to be proud of. No matter what you're going through, you don’t have to figure it out on your own.
I love this work because I genuinely love people. I’m endlessly curious about what it means to be human: our patterns, our relationships, the things we carry, and the ways we adapt over time. I don’t see therapy as a place to fix you. I see it as a place to understand yourself more clearly. Often, that means noticing patterns that keep showing up, making sense of experiences that feel confusing or hard to name, or slowing things down enough to hear what’s been getting drowned out. Healing tends to happen when things start to make sense and when you don’t feel alone in it anymore.
My own experience in therapy has shaped that, too. I understand what it’s like to sit on both sides of the room. I’m also no stranger to hardship, and I believe that’s part of what allows me to meet people where they are, without assumptions or judgment. We don’t judge books by their covers.
I offer a space where you can show up exactly as you are, however that looks that day. There’s no one “right” way to do therapy. Sometimes we’ll talk things through, sometimes we’ll pause and notice what’s coming up in your body or emotions, and sometimes we’ll laugh a little, too. I’m engaged, collaborative, and present with you in the process, not sitting back and analyzing from a distance.
Again, thank you for being here. Let’s take this first step together.
Katie Melton is a graduate level therapist supervised by Wendy Naiman, LMFT #LF60419664R
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Hi there! I’m Cortney. I’m so glad you’re here, and I’m looking forward to getting to know you. Reaching out for support is a meaningful act, and whether you’re navigating an acute life event, exploring long-standing patterns, or simply needing a grounded place to land, you deserve care that honors your full humanity.
Many people move through the world without feeling truly seen, heard, or valued. I believe each of us deserves a space where we can show up as our whole selves—messy, complex, resilient, and real—and have honest and safe conversations that support growth. It’s an honor to witness people reclaim their agency and reconnect with their inner wisdom.
I genuinely enjoy talking with people about their feelings, their childhood experiences, their relationships, and the places where they feel stuck. Not because I have all the answers, but because those conversations often reveal the threads of meaning, pain, and possibility that shape our lives. I’m not an expert in your life—you are. My role is to walk alongside you with curiosity, compassion, and steadiness as you make sense of your story and choose what comes next.
Before becoming a therapist, I spent 15 years as a treatment-focused massage therapist. That work taught me how deeply our emotional and physical experiences intertwine, and how healing often begins when we learn to listen to ourselves with compassion. Shifting into mental health care felt like a natural extension of that belief. I’m continually moved by the way clients untangle old narratives, build emotional literacy, and create new possibilities in their lives.
In our work together, you can expect warmth, collaboration, and a steady presence (and some cameos by one or all of our three dogs). My hope is to help you cultivate the skills, insight, and relational health that support meaningful change—both within yourself and in the connections that matter most.
I’m glad you’re here. Truly.
Let’s talk about it.
Cortney Stever is a graduate level therapist supervised by Wendy Naiman, LMFT #LF60419664
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I am so glad you're here. Reaching out takes courage, and I don't take that lightly.
Here's the truth: I love this work because I love people. I'm endlessly curious about what makes us tick, why we do the things we do, and how we find our way back to ourselves when life gets messy. To me, this isn't just a job; it's a genuine privilege to sit with someone during their hardest moments and help them realize they're not as stuck as they feel.
I'm here to walk alongside you, no judgment, no pressure to have it all figured out. Life doesn't come with a manual, and neither does healing. What works for one person might not work for you, and that's okay. We'll figure out what does work, together, at your pace.
Outside the therapy room, you'll probably find me deep into a video game, hunting for the next Lego set to build, or being reminded by my grandbaby that I am, in fact, not too cool for tea parties. I'm a mom, a grandmother, and a lifelong lover of "the Force," so don't be surprised if a little Grogu makes a cameo somewhere in my world. My dog, Camara, a Shichon, is usually curled up nearby during sessions, so if you spot a fluffy head pop into frame, don't worry, she keeps everything confidential.
Nikisha Dumas is a graduate level therapist supervised by Wendy Naiman, LMFT #LF60419664
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Hi there! I’m Lisa. Thanks for being here.
We are incredibly resilient, and our minds are wired to protect us. Sometimes, though, the very patterns that once helped us cope can begin to hold us back. Does it feel like you’re going through the motions, unsure of what’s missing or why things feel off? Together, we can slow down, get curious about that feeling, and begin to uncover what your mind and body might be trying to tell you so you can move toward a way of living that feels more aligned and true.
In our work together, we’ll identify your triggers, better understand your emotions, and develop insight into how your experiences have shaped the way you think, feel, and respond. This awareness can help you move through life with more clarity, intention, and self-kindness.
My journey to becoming a therapist has been an unpredictable, winding road and honestly, I wouldn’t want it any other way. Before stepping into this field, I spent years living overseas, experiencing different cultures, and worked in marketing and technology. Living abroad taught me that connection goes beyond language, culture, and geography. Still, in today’s constantly connected world, many people feel more alone or misaligned than ever.
That realization is what led me here.
Together, we’ll gently untangle the expectations, pressures, and narratives that may no longer be serving you. I believe therapy can be a transformational process, one that helps you create a life that feels more authentic, meaningful, and aligned with who you truly are.
I show up with empathy, curiosity, and deep respect for your unique story. At its core, I see therapy as a space where you don’t have to perform, prove, or pretend. Just a place where you can show up as you are and begin to feel a little less alone in the process. Let’s get started on your journey today.
I earned a Bachelor’s in psychology and environmental studies from the University of Colorado Boulder, and later completed a Master’s in International Business at Alliance Manchester Business School. I am a Graduate Level Therapist currently pursuing a Master’s in Clinical Mental Health Counseling at Grand View University.
Outside of the therapy space, I’m drawn to experiences that help me slow down and stay connected to myself, others and the world around me. I love spending time outdoors, especially near water or in the mountains, and I’m always inspired by travel and different cultures. I also enjoy creative, cozy moments curled up with a book, art project and cup of tea by a fire.
Lisa Higuchi is a graduate level therapist supervised by Wendy Naiman, LMFT #LF60419664
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Hello and welcome! I want to acknowledge – it’s no easy feat seeking care and I want to applaud you for this tremendous step you’re taking. I hope you get a better sense of who I am and how I can support you through your therapeutic journey.
When working with my clients, my approach is open and direct; but never without warmth and compassion. Creating an environment which is inviting and inclusive is at the heart of my practice. My overall goal is to provide a space where you feel safe, seen, and empowered to show up as you.
Carl Jung once said, “That which you most need will be found where you least want to look.” I take this to mean that healing often happens when we’re willing to explore the parts of ourselves we might usually avoid. In our work together, we’ll lead with curiosity and move at a pace you feel comfortable with. We’ll peel the layers, one-by-one, getting to the root of what has been weighing you down and causing distress. I’ll be alongside you every step of the way, offering my guidance and support.
I also take a holistic approach when helping clients. The mind-body connection is an important one to acknowledge. With integration of mindfulness and sensory awareness, there is great potential for you to understand yourself on a deeper level.
If you’d like to get to know me a little bit better before diving in, I offer a 50-minute consultation for $25. I look forward to hearing from you!
Selina Gaitan is a graduate level therapist supervised by Wendy Naiman, LMFT #LF60419664
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Are you navigating a major transition or feeling stuck in old patterns? You don’t have to face it alone.
I am passionate about supporting clients as they navigate life’s challenges and shift unhelpful patterns. I look forward to exploring your story and supporting your goals in a way that resonates and empowers you. Whether you need an empathetic ear and a soft place to land or are eager to turn new insights into meaningful action, I look forward to supporting your growth and healing. I offer a warm, judgment free space where we can untangle what is keeping you stuck. I am available by Telehealth for afternoon and evening sessions.
Outside of the therapy room, you can usually find me with my two dogs, out hiking, or planning my next travel adventure. Having lived abroad for many years, I have a deep appreciation for different perspectives, a good cup of coffee, and the strength it takes to begin again. I look forward to meeting you!
Alissa O'Hare is a graduate level therapist supervised by Wendy Naiman, LMFT #LF60419664
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Life can be messy...and the good news is, you don't have to figure it all out alone. I'm so glad you're here.
Let's be honest—asking for help can feel awkward, intimidating, or even a little scary. But taking that first step is one of the bravest things you can do, and I'm honored you're considering letting me be part of your journey. I've always been drawn to people's stories because everyone has one, and every story deserves to be heard with kindness, not judgment. I love helping people untangle life's challenges, celebrate the wins (even the small ones!), and discover that they're often stronger than they realize.
My goal is to walk beside you—not to tell you how to live your life, but to help you make sense of it all. My hope is that you'll feel comfortable enough to laugh, cry, vent, sit in silence, or simply show up exactly as you are. No pretending required. There isn't a perfect formula because every person is different, and together we'll find an approach that fits you, your goals, and your life.
Before becoming a therapist, I spent several years as a massage therapist, where I learned that people heal best when they feel safe, seen, and genuinely cared for. Outside of the therapy room, you'll usually find me spending time with my family of 5, exploring the outdoors, or trying to convince myself that one more cup of coffee is a great idea. I also love meaningful conversations, a good laugh, and celebrating the little victories in life. I can't wait to meet you and be part of your story.
Jenna Rudnitska is a graduate level therapist supervised by Wendy Naiman, LMFT #LF60419664R
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Transitions in our life can bring complications and challenges leading to stress. Couples and families go through many stages of development, as well as grow and change based on the stress and pressures on the individual. I believe that relationships are entities in themselves, and I’m here to help you discover and explore the space between you and others, where connection creates the ability to expand who we are, heal, and thrive.
I also believe in the therapeutic relationship. In our relationship, you will find a safe place to collaborate, explore, and heal. You are the expert on yourself, and I honor your experiences and relationships as a resource for strength and growth. I bring presence and care as I listen to the stories that impact you.
Raised in North Carolina, I earned my Bachelor’s degree in Psychology with a minor in Sociology at Appalachian State University. I have extensive experience as a social worker, counselor to teens, health and wellness coach, and advocate for families and children. I am driven by a desire to understand and help individuals, couples, and families at a deeper level than my previous experience has allowed. This desire has inspired me to pursue my master’s degree in Couples and Family Therapy at Seattle University, where I am currently in my second year.
I am energized by the city and fascinated by nature. Both keep me curious and present. I love spending time in both places while connecting with my partner, our four young-adult kids, and seven-year-old puppy.
Heidi Mesecke is a graduate level therapist supervised by Wendy Naiman, LMFT #LF60419664
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Look at you showing up for yourself and searching for a therapist! Reaching out for help isn’t easy, but I see it as an incredible strength. As a therapist, I am here not only to support you but to collaborate with you to uncover your power and reach your goals.
Whether you are going through a life transition, navigating trauma, struggling in your relationships, feeling overwhelmed, stuck, or like life has lost its spark, I'm here to meet you exactly where you are. I strive to create a space where you feel safe enough to be your authentic self. I believe the spaces where we can be entirely ourselves are the spaces in which we heal. I know therapy can feel intimidating, but know that at its core, we are simply humans connecting in an intentional and meaningful way.
Outside of sessions, I spend my days hanging out with my two cats (who may make an appearance in telehealth sessions) and my partner of 11 years. I grew up in Hawai’i, which has deeply influenced my worldview and my love of nature. I am one of those lucky people who have always known that I wanted to be a therapist, and it would be an honor to walk alongside you throughout your journey!
Morgan Armitage is a graduate level therapist supervised by Wendy Naiman, LMFT #LF60419664
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You’ve taken the first steps on your counseling journey- I am so glad you are here! Seeking help can feel daunting, but I would love to make it easier for you! As an empathetic, down-to-earth, collaborative therapist, I aim to take an individualized approach while offering a non-judgmental listening ear. Whether you are experiencing relationship conflict, burnout, navigating life transitions, or just need someone to talk to, I am here to support you in your growth.
Life brings challenges, but we all deserve to feel confident to navigate the ups and downs while reaching for the best versions of ourselves. I believe the experiences we have greatly shape and influence us, making us unique. We are also, as humans, ever-evolving, and together we can discuss challenges you may be facing, explore your story, and create a path forward.
On a personal note, I am a mom to twins, and have been married for 7 years. Being a military family keeps us on an adventure, and we love experiencing new things, places, and connecting with people from all walks of life. In my free time, you can find me binge-watching a true crime docuseries, spending time outdoors, or indulging in a good book.
Rayven Holloway is a graduate level therapist supervised by Wendy Naiman, LMFT #LF60419664
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Hi, I’m Ananya and I look forward to getting to know you! My approach to therapy is holistic – I consider the many factors that shape your daily life. Just as there’s no answer key for life’s challenges, I believe there’s no single “right” way to do therapy. In our work together, my goal is to create a safe and supportive space where you can explore your goals, navigate difficulties, and grow at your own pace.
Coming from a background where therapy is often stigmatized, I believe that seeking therapy is an act of courage, and it takes a brave person to reach out for help. I’m passionate about supporting across all walks of life and aim to meet my clients where they are at!
I’m committed to creating a welcoming and nonjudgmental environment. Reaching out for help can feel scary, but by being here, you’re already taking a brave step forward. Welcome to therapy! I’m honored to walk this path with you.
Ananya Mandyam is a graduate level therapist supervised by Wendy Naiman, LMFT #LF60419664
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A warm hello, and thank you for being here. How are you? If you find that question hard to answer, please know that you are not alone, and that by default I believe in you. Let us wade in your waters together. Let us be still in it. Let us see where it carries us.
This is what I love about therapy. Having the space to truly get to know yourself, and by association, the world. Growing up in three countries, I understand the beauty-pain of being in-between: identities, cultures, generations. In our work together, my role is to help you explore your unconscious, make connections between your past and present, and see yourself in new ways that feel honest. Your role is to tell me what comes to mind. I know, easier said than done. Nevertheless, I believe you are the expert of your own life, so we’ll work at a pace that feels right for you. I’d like to create a space that is both curious and compassionate, for all your parts, even the ones that hide. Often we hide to be found.
Before becoming a therapist, I spent several years in indie filmmaking, creative writing, hand-poke tattooing, and ESL teaching. Alongside counseling, I play-tutor young children and teach yoga. I’ve tried many things. I am still trying. I believe life is a gerund. Outside of our therapy room, you can find me spending time with my partner of 12 years, practicing ashtanga yoga, and reading atmospheric literature
Rosa Chung is a graduate level therapist supervised by Wendy Naiman, LMFT #LF60419664
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Hi, my name is Michelle, and I’m really looking forward to beginning this journey with you! Starting something new, or returning to explore deeper can be both exciting and intimidating. Like many things in life, two truths can exist at once. Taking this first step takes courage, and that alone says a lot about your strength and commitment to yourself.
My style is both direct and laid-back, supportive and curious, while grounded in empathy. Everyone’s map looks a little different; there’s no single roadmap because no two journeys are ever the same. Together, we’ll find what fits best for you, whether that means sitting with tough emotions, noticing new patterns, or simply starting by showing up. I believe therapy can be one of the safest spaces we create for ourselves, a space where you come first.
My years as a first responder taught me that life can be messy, unpredictable, and overwhelming, and at the same time, rewarding, funny, and full of resilience. Those dualities make the human experience beautifully complex. After all those years, not much shocks me anymore, but I’m always moved by people’s honesty, humor, and ability to keep showing up, even when things get hard. Therapy, for me, is that calm corner where you can exhale, slow down, and find clarity without judgment or pressure.
Outside of this space, you’ll often find me making Halloween decorations, throwing clay (usually into crooked air plant holders), traveling with my wife and our ankle-biters, or learning something new.
We’re all on our own paths, and I look forward to walking alongside you on yours.
Michelle Folmar is a graduate level therapist supervised by Wendy Naiman, LMFT #LF60419664
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Hello, my name is Rachel Perez. I have a deep commitment to supporting individuals and families through life’s challenges. My approach is grounded in compassion, authenticity, and respect, creating a safe and welcoming space where you can feel heard, understood, and supported as you move toward healing and growth.
My counseling philosophy is rooted in a person-centered approach, which emphasizes empathy, unconditional positive regard, and the belief that clients hold the capacity for growth and healing within themselves. I strive to create a warm and nonjudgmental space where clients feel truly seen and heard. By meeting each person where they are, I hope to empower them to discover their strengths, deepen self-understanding, and move toward meaningful change.
I have a genuine passion for walking alongside others through their struggles and triumphs. My desire to serve as a counselor grows out of a heartfelt belief in the dignity and worth of every individual. I am dedicated to building therapeutic relationships grounded in trust, safety, and acceptance, relationships that can become a foundation for hope and resilience.
It is an honor to support others on their journey of healing and self-discovery, and I look forward to growing as both a counselor and an advocate for mental health within the community.
Racheal Perez is a graduate level therapist supervised by Wendy Naiman, LMFT #LF60419664
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Hello! I’m Eleanor, and I’m glad you are looking into therapy. When someone comes to a therapist, it is often in a moment of difficulty, and I want to recognize the big step it is to seek this out. Whether you’re going through a difficult time, dealing with life stressors, or looking to grow, you’re in the right place. Together, we can build a safe space where you can explore your authentic self and the path you want to walk. Working with a therapist can bring so many benefits to your life, especially to find more clarity on what you want, and to improve your relationships.
I am excited to work with individuals, couples, and families on improving their relationships, finding sources of support, and helping each person I see to grow and find their authentic self. I am interested in helping clients write their stories, experience change, and find their true priorities in life. I take a systemic approach to therapy, considering all facets of clients' lives in therapy. I strive to create a compassionate, open, and safe environment to cultivate a place for clients to grow and learn. I aim to help clients grow their emotional awareness so they can create meaningful changes that align with who they are.
Before starting my journey as a therapist, I received a degree in Government and French Studies from Smith College. I have worked with children in various capacities in France and the US as both a teacher and program administrator. I aim to use my experience in my work with all clients.
Outside of the office, I like to read fiction, watch reality TV, and do yoga. I am originally from Portland, OR, and have lived in Massachusetts and northern France before moving to Seattle. I like to spend time with my partner, friends, and my 13-year-old leopard gecko named Lulu.
I am grateful to walk alongside you and provide compassion and support as you grow and create meaningful change. I am here to be human with you.
Eleanor Williams is a graduate level therapist supervised by Wendy Naiman, LMFT #LF60419664
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I believe that somewhere inside each of us, there can be a resistant voice that makes it hard to step into a better version of ourselves. In therapy, I strive to create a space where we can work together to quiet that voice, break free from unhelpful cycles, and discover new possibilities for joy, connection, and growth. Families, too, can find relief from those “here we go again” moments and begin building healthier patterns of communication and deeper bonds.
My approach is guided by genuine curiosity and a deep respect for your story. As a second-generation immigrant and first in my family to attend college, I understand the complexities of navigating multiple identities and expectations, including the impact of Asian intergenerational values. I also offer therapy in Mandarin and Cantonese, so family can feel truly seen and understood in their preferred language.
Outside of therapy, I stay curious about the world around me. I love the fusion of cultures in music, whether it’s trap rap or K-pop. I enjoy traveling to learn from new places and perspectives. For example, during a recent trip to Machu Picchu, I discovered it was not just a royal retreat, but a thriving city where clerks and government officials once lived. These small discoveries remind me that every story, like every family, is made up of many meaningful pieces.
In our work together, I hope to explore your story—piece by piece—to uncover your strengths, make sense of challenges, and support you in building the life and relationships you hope for.
Cindy Choy is a graduate level therapist supervised by Wendy Naiman, LMFT #LF60419664