Our providers › Casey Cairo
Casey Cairo
LCMHCA · No Stress No Stigma
Casey Cairo, LCMHCA, is a therapist at No Stress No Stigma, a Seattle practice offering online therapy across Washington. Casey’s focus areas include LGBTQ+, ADHD and relationship issues. New clients start with a 50-minute $25 intro session, with no commitment after it.
- LGBTQ+
- ADHD
- Relationship Issues
About Casey
Finding a therapist who feels like a good fit is one of the most important steps in your healing journey. My style is warm, curious, straightforward, and compassionate with a nonjudgmental mindset - with space for humor when it feels right. I believe therapy works best as a collaborative process between client and therapist, where support and challenge are balanced and paired with practical tools you can use beyond our sessions.
As a queer non-binary therapist, I know there’s no one-size-fits-all approach to therapy or to life. I take a person centered, holistic, strengths-based perspective that considers both your inner world and the larger systems shaping your experiences. My goal is to create a safe, affirming space where you can bring your full authentic self and we can explore both the challenges you’re facing and the resilience you carry.
If you are looking for support with anxiety, ADHD, depression, identity exploration, relationship stress, life transitions, career challenges, work-life balance, trauma, family or origin dynamics, or general feelings of “not feeling good enough,” we would be a good fit. I specialize in working with LGBTQIA+ and Gender Expansive clients, as well as clients with ADHD. For couples, including poly partnerships, I draw on Gottman Method training to help you strengthen communication, deepen connection, and work through conflict.
In our work, I aim to help you develop coping strategies, uncover strengths, and find meaning and joy - even in the midst of difficulty. Healing is rarely linear, but I believe growth and change are always possible when approached with curiosity, compassion, and intention. My role is to walk alongside you - to support, empower, and challenge you in ways that move you toward the life you want to create.
If this resonates with you, I’d love to connect! Reach out via email to schedule a consultation so we can see if we’d be a good fit!
Casey Cairo is a Licensed Clinical mental health counselor Associate, license #MC.70008349 supervised by Colleen Hilton, LMFT #LF60123215
